Tarik Crumpton | Flexibility and Injury Prevention

Tarik Crumpton Dekalb County Flexibility is often overlooked in basketball training, but it plays a key role in preventing injuries and enhancing performance. Crumpton believes that flexibility should be an integral part of any training program. "Maintaining good flexibility not only helps with movement efficiency but also reduces the risk of common basketball injuries like sprains and strains," he explains.

 

To improve flexibility, Crumpton incorporates dynamic stretching and yoga into his training sessions. Dynamic stretches, such as leg swings and arm circles, are particularly effective before games or practice sessions as they help prepare the muscles for the movements required in basketball. Post-training, he advises players to engage in static stretching to promote muscle recovery and prevent tightness.

 

In addition to stretching, Crumpton emphasizes the importance of proper warm-ups and cool-downs to prevent injuries. He advocates for a gradual increase in intensity during warm-ups to prepare the body for high-intensity activities and a slow cool-down process to help the body recover after exertion.

 

Tarik Crumpton | Nutrition and Recovery

Training and conditioning go hand in hand with proper nutrition and recovery. Crumpton emphasizes that what players do off the court is just as important as their on-court training. "You can’t out-train a bad diet, and without proper recovery, your performance will suffer," he says.

 

Crumpton advises players to focus on a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of hydration. He also stresses the importance of rest and recovery, including getting enough sleep, using recovery tools like foam rollers, and incorporating active recovery days into the training schedule.