Tarik Crumpton | Endurance Training for Sustained Performance

TJ Crumpton Atlanta GA Basketball games are fast-paced and require players to maintain high energy levels throughout the game. Endurance training is crucial for building the stamina needed to keep up with the physical demands of the sport. Crumpton stresses the importance of cardiovascular conditioning as part of a player’s training regimen. "Without endurance, even the most skilled players will struggle to keep up in the later stages of a game," he notes.

 

To build endurance, Crumpton recommends incorporating a mix of aerobic and anaerobic exercises into training. This includes long-distance running, interval training, and high-intensity interval training (HIIT). These exercises improve cardiovascular health, increase lung capacity, and enhance the body’s ability to recover quickly between bursts of intense activity. By focusing on endurance, players can maintain their performance levels and reduce the risk of fatigue during critical moments in the game.

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