Tarik Crumpton | Flexibility and Injury Prevention

TJ Crumpton Atlanta GA Flexibility is often overlooked in basketball training, but it plays a key role in preventing injuries and enhancing performance. Crumpton believes that flexibility should be an integral part of any training program. "Maintaining good flexibility not only helps with movement efficiency but also reduces the risk of common basketball injuries like sprains and strains," he explains.

 

To improve flexibility, Crumpton incorporates dynamic stretching and yoga into his training sessions. Dynamic stretches, such as leg swings and arm circles, are particularly effective before games or practice sessions as they help prepare the muscles for the movements required in basketball. Post-training, he advises players to engage in static stretching to promote muscle recovery and prevent tightness.

 

In addition to stretching, Crumpton emphasizes the importance of proper warm-ups and cool-downs to prevent injuries. He advocates for a gradual increase in intensity during warm-ups to prepare the body for high-intensity activities and a slow cool-down process to help the body recover after exertion.

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